Cookie Policy
Mensnutrigide Editorial Platform
About Our Cookie Policy
This Cookie Policy explains how Mensnutrigide ("we," "us," "our," or "our editorial platform") uses cookies and similar tracking technologies on our website at mensnutrigide.info. We are located at Jalan Thamrin 188, Bandung.
As an informational and editorial platform, we use cookies to enhance your reading experience, understand how visitors interact with our content, and provide relevant articles and information. This policy applies to all visitors to our website.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files that are stored on your device (computer, tablet, or smartphone) when you visit a website. They help websites recognize your device and store information about your preferences and browsing activity.
How they work: When you visit our editorial platform, a cookie is placed on your device. When you return, the website recognizes the cookie and can remember your previous interactions.
Types of Cookies We Use
1. Essential Cookies
Purpose: These cookies are necessary for our website to function properly. They enable basic features like page navigation and access to secure areas.
Examples: Session IDs, authentication tokens, security settings
Duration: Session-based (deleted when you close your browser)
Required: Yes — the website cannot function without these
2. Performance & Analytics Cookies
Purpose: These cookies help us understand how visitors use our editorial platform. They collect information about page visits, article engagement, and browsing patterns.
Examples: Google Analytics, page view tracking, scroll depth monitoring
Duration: Up to 2 years
Required: No — you can opt-out
3. Functional Cookies
Purpose: These cookies remember your preferences and choices to personalize your experience on our platform.
Examples: Language preference, theme selection, article reading history
Duration: Up to 1 year
Required: No — you can opt-out
4. Advertising & Marketing Cookies
Purpose: These cookies track your interests to display relevant content and ads. They help us understand which articles and topics are most engaging.
Examples: Google Ads, social media pixels, content interest tracking
Duration: Up to 2 years
Required: No — you can opt-out
5. Third-Party Cookies
Purpose: These cookies are set by external services we use, such as analytics providers and content delivery networks.
Examples: Google Analytics, Facebook Pixel, CDN providers
Duration: Varies by provider (typically 1-2 years)
Required: No — you can control these through your browser settings
How We Use Cookies
- ✓ Content Personalization: Remember your reading preferences and article interests to suggest relevant content
- ✓ Analytics & Insights: Track which articles are most popular, how long readers spend on content, and navigation patterns
- ✓ User Experience: Save your language preference, theme selection, and other accessibility settings
- ✓ Security: Protect against fraud and maintain secure login sessions
- ✓ Content Engagement: Understand which topics resonate with our readers to improve our editorial offering
- ✓ Platform Performance: Monitor website performance, identify technical issues, and optimize loading speeds
Managing Your Cookies
Browser-Level Cookie Controls
You have full control over cookies through your web browser. You can:
- • View all cookies stored on your device
- • Delete specific cookies or all cookies at once
- • Block cookies from specific websites
- • Disable all cookies (may affect website functionality)
- • Set your browser to ask for permission before accepting cookies
Cookie Preferences on Our Platform
When you first visit Mensnutrigide, you'll see a cookie consent banner. You can:
- • Accept all cookies — We'll use all cookie types described above
- • Reject non-essential cookies — Only essential cookies will be used
- • Customize preferences — Choose which cookie categories to accept
Opt-Out Options
For specific third-party services, you can opt-out directly:
- • Google Analytics: Use the Google Analytics Opt-out Browser Add-on
- • Network Advertising: Visit the NAI Opt-Out Tool
Complete Cookie List
Below is a comprehensive list of cookies used on mensnutrigide.info:
| Cookie Name | Type | Purpose | Duration | Provider |
|---|---|---|---|---|
_ga |
Analytics | Tracks unique visitors to our platform | 2 years | Google Analytics |
_ga_* |
Analytics | Tracks page views and article engagement | 2 years | Google Analytics |
_gid |
Analytics | Identifies users for analytics reporting | 24 hours | Google Analytics |
_gat |
Analytics | Throttles request rate to Google Analytics | 1 minute | Google Analytics |
PHPSESSID |
Essential | Maintains user session on the platform | Session | Mensnutrigide |
cookie_consent |
Functional | Remembers your cookie preference choices | 1 year | Mensnutrigide |
user_language |
Functional | Stores your preferred language setting | 1 year | Mensnutrigide |
reading_theme |
Functional | Remembers light/dark theme preference | 1 year | Mensnutrigide |
article_history |
Functional | Tracks previously read articles for recommendations | 90 days | Mensnutrigide |
fr |
Advertising | Enables Facebook Pixel for content analytics | 90 days | Meta (Facebook) |
_fbp |
Advertising | Tracks user interactions for Meta services | 90 days | Meta (Facebook) |
IDE |
Advertising | Used by Google for advertising personalization | 2 years | Google Ads |
ANID |
Advertising | Google's advertising profile identifier | 2 years | Google Ads |
NID |
Advertising | Stores Google's advertising preferences | 2 years |
Data Protection & Privacy
Your privacy is important to us. Cookie data is handled according to applicable data protection regulations, including GDPR and other privacy laws. We:
- ✓ Only use cookies to enhance your reading experience and improve our editorial content
- ✓ Do not sell your personal data collected through cookies to third parties
- ✓ Implement security measures to protect cookie data from unauthorized access
- ✓ Provide transparency about how we use cookies on our platform
- ✓ Respect your choices about cookie usage and honor opt-out requests
For more information about how we handle your data, please review our full privacy and disclaimer policies.
How to Manage Cookies in Your Browser
Click your browser below for step-by-step instructions:
Google Chrome
1. Click the menu icon (three dots) in the top right
2. Select Settings
3. Click Privacy and security
4. Select Cookies and other site data
5. Choose your preferred settings
Mozilla Firefox
1. Click the menu icon (three horizontal lines) in the top right
2. Select Settings
3. Go to Privacy & Security
4. Find the Cookies and Site Data section
5. Adjust your cookie preferences
Safari
1. Click Safari in the menu bar
2. Select Preferences
3. Go to the Privacy tab
4. Modify your cookie settings under "Cookies and website data"
Microsoft Edge
1. Click the menu icon (three dots) in the top right
2. Select Settings
3. Click Privacy, search, and services
4. Find Clear browsing data section
5. Manage your cookie preferences
Get in Touch
Have questions about cookies or your privacy? We're here to help.
Frequently Asked Questions
Quick answers to common questions about cookies and privacy.
What is a cookie?
A cookie is a small text file stored on your device by websites you visit. Cookies help websites remember your preferences, keep you logged in, and improve your browsing experience.
Are cookies safe?
Most cookies are safe. However, malicious websites can use cookies to track you. We recommend using secure websites, updating your browser, and reviewing your cookie settings regularly.
Can I disable cookies?
Yes, you can disable cookies in your browser settings. However, this may affect website functionality. We recommend using selective cookie management instead—allow essential cookies while blocking tracking cookies.
How often should I clear my cookies?
There's no set schedule. Most users clear cookies monthly or quarterly. Clear them more frequently if you use public devices or are concerned about privacy. Regular clearing helps maintain security and performance.
Will clearing cookies log me out?
Yes, clearing session cookies will log you out of websites. To preserve login sessions, select "Keep cookies and site data until you quit your browser" in your browser settings, or only clear cookies selectively.